Posts Tagged ‘baby’

Daylight savings and sleep – what’s the deal?

So, it’s that time of year again – yay! Soon enough we’ll have to change our clocks, and this is where some things can become a bit of a struggle with a little one’s sleep. So, what to do?

Here’s some ideas for you to think about:

– Spring FORWARD, Fall (or Autumn in Australia!) BACK; in other words, make sure you’re putting your clocks forward in Spring and back in Autumn

– in Spring, you lose an hour, which can be easier to make up for than the other way around in Autumn, when you gain an extra hour

– think about what the new times for your child’s sleep will be once the clocks change; you can begin to make a slow change before the clocks turn or you can change afterward

– changes can be made in smaller increments of 5-10 minutes (with a baby of 6 months and under this will most certainly need to be the case), longer increments of 15-30 minutes (with a baby who is 6 months or older) or “cold turkey” as the clock shows (with an older toddler or child)

As we all know, we cannot force sleep. So, when the clock turns that magic number (old time) in the morning, most little people will be awake, unless you’ve transitioned beforehand.

As the clocks change, the sun’s times will change, too. This means that the amount of light coming into your child’s bedroom could potentially disrupt their ability to go to sleep or wake them earlier than expected in the morning. To help remedy this, you may decide to add a block-out blind or curtain.

The good news in all of this is that most little ones, whether they are teeny tiny or bigger, will adapt to the time changes within about a week if you take steps towards helping them do that.

Spring has sprung! Enjoy this beautiful weather and the longer-lit warm days.

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Night Wakings – I just got you to sleep!

Today I thought I’d cover night wakings. It’s a bit of a controversial issue, so bear with me!
Here’s some quick facts for you:
– babies need to wake through the night to feed, until usually 4-6 months (some “sleep through” – by this we mean from late at night to first thing in the morning – earlier than this); the ‘sleep experts’ can’t agree on when this should exactly be so we’ll say 6 months minimum just to be sure! We recognize that every baby and family unit is different, and respect that many parents choose to feed their baby regularly through the night well after this age.
– babies sometimes wake through the night for reasons other than needing a feed
– once a baby has established a bit of a feeding pattern through the day (normally around 6-8 weeks, but every baby is different) generally they are feeding more often through the day than at night (nights may be roughly the same timeframe between feeds, but if your baby is feeding more regularly through the night than through the day after around 6-8 weeks then he may have day/night switched around)
– a baby who wakes very regularly (every 30-60 mins) in the evening from when they go to bed initially until around midnight (we’re talking something like going to bed at 7pm then waking at 8pm, 9pm, 10pm, etc) it may be that he is overtired going off to sleep; when babies feel overtired they’re more likely to wake after short bursts.. he has built up enough sleep debt to need a ‘chunk’ of sleep but is having trouble getting into that deep sleep phase
– a baby who wakes very regularly (every 30-60 mins) between midnight and 4/430am may have had an ‘unorganised’ day; that is his naps may be too short and his waketimes too long – for some reason this affects the early hours of the morning (go figure)!
– a baby who is waking early (before 6am) and staying awake may mean several things: he is going down too early for his first day nap, he is going to bed too early in the evening (scroll down and check the average sleep needs table on a post a little while ago) or he is going to bed too late (I know, it’s confusing — check the table for how long your baby should be ‘in bed’ during the night)
– generally a baby who is able to get to sleep without too much intensive help will be ready to wake less through the night within a few weeks (yes, babies wake ‘just because’ like us through the night but if they don’t know how to get off to sleep without help then they will alert someone every time they wake to get the help they need)

We recognize that every family is different. We believe that you should do what you feel is best for your baby. You will never be told by us that you should do it “this way or that way”.

We offer family-centred sleep solutions. If the way you are doing things at the moment is not a problem for you, then it’s certainly not a problem for us (and shouldn’t be for anyone else!).

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